How my introvert energy level gets depleted

I will write separate posts elaborating on each of these:

1. being in large groups of people
2. having to talk within a group who are all listening to me
3. being around people who talk loudly and excessively
4. being put on the spot
5. doing or going somewhere I really don’t want to
6. having to “socialize”
7. when I have to do a lot of heavy thinking
8. having a deadline or feeling pressure to finish a project
9. sorting out lots of details within information
10. not getting enough breaks in my schedule
(this list will do for now)