It is not good to get overwhelmed

As an introvert, when I feel overwhelmed with much to do, my mind and body wants to shut down. That is when I need to find a nice quiet alone place to rest and revamp. I generally watch a movie or read a book. It is a place that I don’t have to feel guilty about wanting to vegetate for awhile. Then I get up and I am good to go again. I try not to get to the point that I am that overwhelmed with things….but at least I know how to handle it, if I do.